Description
Description: A complete dumbbell-only program designed to help you gain muscle mass and strength efficiently from home. It focuses on proper technique, time under tension, and progressive load management for continuous gains. Each workout targets specific muscle groups with advanced variations and tempo control. You’ll also learn how to set up weekly splits and deload phases. Nutritional guidance ensures your caloric intake supports hypertrophy. The program includes video demonstrations, print-ready templates, and bonus warm-up routines. Every module adds new challenges to keep your muscles adapting. By the end, you’ll have developed both symmetry and endurance. Simple yet powerful, this program transforms basic equipment into elite training results.
Format: Video lessons + PDF program guide + tracking sheets
Duration: 8 weeks
What You’ll Learn: Dumbbell mechanics, overload progression, muscle targeting, performance enhancement
Target Audience: Intermediate home lifters looking for full-body muscle development.
