Description
Description: This comprehensive digital training course helps you build muscle effectively at home with no gym membership. It includes progressive full-body routines that adapt to your current fitness level, using bodyweight, dumbbells, or resistance bands. You’ll master principles like progressive overload, muscle tension control, and recovery cycles. Each lesson features real-time demonstrations and form corrections. You’ll also receive a customizable weekly plan and meal guide to support muscle growth. Bonus sections include recovery strategies and home-friendly supplement suggestions. Printable trackers help measure your progress every week. After completing the course, you’ll gain both visible results and the knowledge to maintain them. Perfect for busy individuals who prefer home workouts without compromising results.
Format: HD video lessons + PDF nutrition guide + progress tracker
Duration: 6 weeks
What You’ll Learn: Hypertrophy principles, recovery techniques, form correction, home workout structure
Target Audience: Beginners and intermediates seeking structured muscle growth training at home.
