Description
Description: Build muscle faster by mastering recovery and flexibility. This system teaches myofascial release, dynamic stretching, and mobility flows tailored for home athletes. Each session complements strength training for improved range of motion. You’ll also get sleep optimization tips and relaxation exercises for muscle repair. The mobility drills are divided by muscle groups to match your workout split. All content is beginner-friendly and fully illustrated. We also include audio-guided breathing routines and stress-relief techniques. By the end, you’ll experience smoother movements, fewer injuries, and faster recovery cycles. This module ensures your gains last and your joints stay healthy.
Format: Video tutorials + guided audio sessions + printable routines
Duration: 4 weeks
What You’ll Learn: Mobility work, recovery timing, stretching, stress reduction
Target Audience: Anyone looking to complement muscle training with proper recovery techniques.
