Description
Description: This nutrition course focuses on fueling your body for growth while training at home. You’ll learn calorie tracking, protein timing, and smart supplementation. The course includes easy-to-cook recipes tailored for muscle recovery and energy balance. We explain macronutrient manipulation and hydration science in detail. Bonus content features grocery checklists and weekly meal planners. Every module includes explanations on metabolism and energy balance. You’ll also learn to adjust meals based on workout intensity. All lessons are beginner-friendly yet nutritionally accurate. By completion, you’ll understand how to eat strategically for consistent muscle growth.
Format: PDF course + video breakdowns + meal templates
Duration: 3 weeks
What You’ll Learn: Macronutrients, recovery meals, hydration, supplementation
Target Audience: Learners aiming to build lean muscle with proper home nutrition.
