Description
Description: This masterclass teaches the science behind muscle hypertrophy in a home-friendly setting. You’ll explore training volume, intensity, and fatigue management with practical examples. Each module features anatomy lessons tied to real movements. You’ll get exclusive access to hypertrophy templates that balance push/pull and upper/lower splits. Guided recovery sessions and dynamic stretching help sustain growth. You’ll also learn to manage diet, sleep, and stress for peak results. Expert insights explain how to break plateaus and stay consistent. Printable workbooks and planner sheets are included. Ideal for users ready to transform their home workouts into professional-grade programs.
Format: Video modules + PDF workbooks + tracking planner
Duration: 7 weeks
What You’ll Learn: Hypertrophy science, training periodization, recovery management
Target Audience: Intermediate and advanced trainees serious about long-term muscle building.
