Description
Description: Learn to use resistance bands like a professional strength coach. This course covers variable resistance training for balanced muscle growth and joint safety. You’ll master different anchor positions, movement control, and rep pacing. Each lesson includes full-body workouts that can be performed anywhere. You’ll get templates for both muscle gain and toning. Mobility and prehab modules are included to improve flexibility and reduce injury risk. Bonus sessions teach advanced band supersets and combination exercises. You’ll also receive detailed progress charts and recovery plans. By the end, you’ll know how to train effectively using only bands.
Format: HD videos + printable workout calendar + tracking guide
Duration: 6 weeks
What You’ll Learn: Band setup, variable resistance, progressive overload, recovery
Target Audience: Home fitness users looking for flexible, portable muscle-building tools.
